Gaining weight on a healthy raw food diet can benefit your health and body weight. Try these delicious recipes that are filled with healthy calories to help you gain healthy weight!
High Calorie Booster Shake
Serving size: 1 Shake
Preparation Time: 8 Minutes
Waiting Time: Serve Immediately
Ingredients:
350 ml Raw Almond Milk
3 Tbsp. Raw Organic Almond Butter
1 Tbsp. Flaxseeds
1. Tbsp. Flaxseed Oil
1 Tbsp. Raw Coconut Oil
2 Tsp. Chia Seeds
2 Heaped Scoops Veggie Protein Powder
1 Tsp. Maca Powder
1 Fresh Banana
1 Tsp. Pure Vanilla Extract
1 Tsp. Wheat Grass Powder
Method:
Add all ingredients into a blender.
Blend until smooth and enjoy!
Full-Bodied Chocolate Avocado Treat
Serving Size: 14 Servings
Preparation Time: 25 -30 Minutes
Waiting Time: 30 Minutes
Ingredients for Crust
1 Cup Pitted Dates, Soaked for 20 Minutes
2 Cups Shredded Coconut
1/2 Cup Hemp Oil
Ingredients for the Filling:
3 Ripened Avocados
3 Tbsp. Raw Agave Nectar
3/4 Cup Raw Coconut Butter
10 Tbsp. Raw Cacao Powder
1/2 Cup Goji Berries
2 Cups Dates, Pitted
2 Tbsp. Orange Zest
1 Tbsp. Coconut Oil
1 Tbsp. Shredded Coconut
Method for Crust:
Add the dates into the blender first and blend until mash texture.
Add the rest of the ingredients and blend until crumbly.
Add the mixture into a baking pan.
Press firmly with your fingers until even.
Refrigerate the mix for 15 minutes to set.
Method for Filling:
Add the coconut oil in a bowl first and place over warm water to melt.
Add all the ingredients into a blender with the coconut oil and blend until smooth.
Scoop the filling into the crust.
Refrigerate for 15 minutes to set and cool down.
Enjoy!
Protein Intense Chickpea Salad with a Coconut-Twist Dressing
Serving Size: 1 Serving or 2 Small Servings
Preparation Time: 20 Minutes
Waiting Time: Serve Immediately
Ingredients:
1 Can Organic Chickpeas, Drained
2 Fresh Bunches Curly Kale, Chopped
1 Avocado, Sliced
1 Tbsp. Olive Oil
1/4 Cup Raw Cashew Nuts, Chopped
1/2 Cup Shredded Coconut
1/2 Cup Red Bell Pepper
Ingredients for Salad Dressing:
1/2 Cup Raw Cashews
2 Tbsp. Coconut Oil
3 Tbsp. Shredded Coconut
1 Tbsp. Maca Powder
Pinch of Sea Salt
1/2 Cup Spring Water
1 Freshly Squeezed Orange
Method for Salad:
Add all the ingredients into a salad bowl and mix.
Method for Dressing:
Add all the ingredients into a blender and blend until smooth.
Add water if you prefer a more liquid texture.
Pour the dressing over the salad and mix well.
Enjoy!
Breakfast Oatmeal and Goji Booster
Serving Size: 1 Serving
Preparation Time: 20 Minutes
Waiting Time: 1 Hour
Ingredients:
1 Cup Raw Flaked Oats
1 Cup Almond Milk
1/2 Cup Goji Berries
1/4 Cup Raw Almonds, Chopped
1 Tbsp. Raw Agave Nectar
1 Tbsp. Ground Cinnamon
Method:
Place raw oats in a bowl.
Cover with the almond milk.
Add the goji berries and stir.
Place in the dehydrator on 145 ºF for 30 minutes.
Decrease the temperature to 90 ºF for another 30 minutes.
Top with walnuts or ground cinnamon for extra flavour and drizzle with the raw agave nectar for sweetness.
Raw Spinach Muscle Soup
Serving Size: 1 Bowl
Preparation Time: 20 Minutes
Waiting Time: Serve Immediately
Ingredients:
2 Cups Fresh Spinach Leaves
1 Cup Cucumber, Peeled
1 Ripe Avocado
2 Cups Spring Water
1 Cup Fresh Parsley
1 Fresh Clove Garlic
1 Tsp. Sea Salt
1 Tbsp. Freshly Squeezed Lemon Juice
1 Tbsp. Fresh Peppercorns
1 Tsp. Chopped Red Chilli
1 Tbsp, Olive Oil, Cold Pressed
Method:
Add all ingredients into a blender and blend until smooth.
Pout into a bowl and enjoy!
Broccoli and Waldorf Salad
Serving Size: 1 Serving
Preparation Time: 25 Minutes
Waiting Time: Serve Immediately
Ingredients:
2 Cups Raw Organic Broccoli, Chopped
1 Apple, Chopped
1 Cup Celery, Chopped
1 Cup Raw Walnuts, Soaked
1/2 Cup Shredded Coconut
1 Cup Grapes, Sliced
2 Tbsp. Olive Oil, Cold Pressed
1 Avocado (Optional)
1 Tsp. Sea Salt
1 Tsp. Raw Chilli, Chopped
Method:
Add all the ingredients into a salad bowl and mix.
Enjoy!
Moist Aromatic Chickpea Falafels
Serving Size: 12 Falafels
Preparation Time: 25 Minutes
Waiting Time: 1 Hour 30 Minutes
Ingredients:
2 Cans Organic Chickpeas, Drained
4 Fresh Garlic Cloves
1 Fresh Ginger, Peeled and Chopped
1 Small Red Onion, Chopped
2 Tbsp. Maca Powder
1 Cup Fresh Parsley
1/2 Cup Raw Almonds
2 Tsp. Ground Cumin
Pinch of Sea Salt
1 Cup Fresh Oregano
2 Tbsp. Coconut Oil
Method:
Add all the ingredients into a blender and blend until a smooth doughy texture.
Pour the mixture in a bowl.
Shape the dough into little bite sized balls or small patties.
Refrigerate for 30 minutes to set.
Dehydrate on 140 ºF for 1 Hour
Serve and enjoy!
Crunchy Protein Bars
Serving Size: 8-10 Bars
Preparation Time: 25 Minutes
Waiting Time: 4 Hours
Ingredients:
2 Cups Raw Oats
1/4 Cup Raw Cashews, Chopped
1/4 Cup Raw Chia Seeds
2 Tbsp. Raw Cacao Powder
1 Tbsp. Coconut Oil
2 Tbsp. Raw Agave Nectar
1 Tbsp. Raw Organic Cashew Butter
Method:
Add all the ingredients into a mixing bowl.
Mix thoroughly with your hands and not the blender.
Add the mixture into a shallow square pan lined with foil.
Press the mixture flat with your fingertips until even.
Refrigerate for 3 hours.
Remove from the refrigerator and cut into small square bars.
Refrigerate for another hour.
Serve and Enjoy!
These recipes can be prepared and eaten any time of the day! They are rich in protein and healthy calories. Enjoy these recipes on your healthy weight gain journey!
To experience all the great benefits of a variety of superfoods and living a more energized and uplifting healthy life, read more in this series about superfood:
Top 13 Health Benefits of Superfood Spirulina
Who Should Take Spirulina and How Often
Discover the Top 10 Benefits of Goji Berries
Top 12 Benefits of Raw Chocolate
8 Simple, Fun and Delicious Raw Chocolate Recipes
Discover the Top 7 Health Benefits of Maca
Top 5 Delicious Maca Recipes for Your Enjoyment
9 Life Saving Health Benefits of Coconut: The Superfood of Paradise
Top 6 Delicious Coconut Recipes for Your Enjoyment
Top 9 Benefits of Hempseed: The Future Superfood
Top 8 Most Enjoyable Hempseed Recipes Made Easy for You!
Top 11 Life-Saving Benefits of Aloe Vera: The First-Aid Superfood
Top 7 Nutrition Rich Aloe Vera Recipes for Your Health
Top 8 Delicious Hemp Oil Recipes for Your Indulgement
Top 8 Protein Rich Recipes for Your Weight Gain Journey
Noah Laith
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