8 Simple, Fun and Delicious Raw Chocolate Recipes

raw vegan Cinnamon Rolls RecipeAre you looking for the most delicious raw chocolate recipes to treat yourself and your friends? You can use the below super healthy raw recipes any day

at any time. If the serving size is too small for the amount of people you want to serve, you can double the ingredients and create more servings.

Cinnamon Rolls

Serving Size: 10 Little Rolls

Preparation Time: 30 Minutes

Waiting Time: No waiting time. Serve as soon as the log has been rolled.

Ingredients: Continue reading “8 Simple, Fun and Delicious Raw Chocolate Recipes”

Top 12 Benefits of Raw Chocolate

Benefits of Raw ChocolateDo you want to get rid of your coffee addiction and still feel energized through the whole day? Then raw chocolate is your answer. Do you grab a cup of coffee or an espresso shot for a quick fix? What if I can tell you that you can bypass coffee and all its negative long-term effects on your body and be full of energy that will keep you going through the whole day? You can now replace your espresso shot with a powerful superfood called raw chocolate. Raw chocolate contain a substance called theobromine, which is a natural stimulant-free energy boosting source that will keep you going through the whole day. Where as caffeine, except dehydration, it will takes you on an energy rush for a maximum of two hours and then on a caffeine low, which cause tiredness. This is usually when you reach for the second cup of coffee. Raw chocolate also contain endorphin, which is a natural mood enhancer. So, eating raw chocolate does Continue reading “Top 12 Benefits of Raw Chocolate”

Discover the Top 10 Health Benefits of Goji Berries

Top 10 Benefits of Goji BerriesHave you ever wondered how these little red berries can change your life? Well, goji berries are one of the most nutritionally rich foods on the planet. Goji berries are grown on a vine-like bush only in the shade. Although goji berries isn’t a thorny plant, some American variety of goji berries can have stems covered in thorns. An interesting fact is that goji berries can handle the daily temperature swings as great as 40 degrees Fahrenheit, which states that they are much stronger than they look. Goji berries can survive the freezing winters and can grow successfully in place, such as the British Columbia. During spring the goji berry bush is filled with leaves and covered in pale-white to purple flowers, which will soon develop into juicy fruit berries. Goji berries differ in colours from pale yellow, sun-fire orange and deep red. The two main types of goji berries are Asian and American. The only difference between them, is their history. The Asian goji berries has been grown for thousands of years by the Chinese, Mongolian and Tibetans, whereas the American goji berries originated from the dessert South-West of the United States, which was used for survival when no water was found.

Benefits:

1. Longevity and Healthy Hormones:  A seventy-year-old only produces one-tenth of the amount of the Human Growth Hormone generated by a twenty-year-old. Continue reading “Discover the Top 10 Health Benefits of Goji Berries”

Who Should Take Spirulina and How Often

How Often Can You Drink SpirulinaSpirulina is a powerful little algae that can provide you with a wide variety of health benefits. These benefits will also be exactly the same regardless of whether you consume its fresh, powder, or tablet forms. Just remember that when choosing spirulina, you are always best to go organic. This is because non-organic spirulina may contain nitrate compounds.

Oh, and I should also warn you that despite being one the best super foods, something that will give your body all the nutrients it needs, spirulina is definitely not known for its pleasant flavor. But don’t worry, every problem has a solution and what follows are my tips for how best to benefit from this amazing little green algae.

3 Simple Steps How To Take Spirulina

Step 1 – Take Continue reading “Who Should Take Spirulina and How Often”

Top 13 Health Benefits of Superfood Spirulina

Top 13 Benefits of SpirulinaMark Twain once said “The only way to keep your health is to eat what you don’t want, drink what you don’t like, and do what you’d rather not “. He may have been right on some levels, but what if I tell you that with spirulina, you can eat foods that you like and still be healthy Firstly, how to take spirulina is very important for achieving the best results. It has 50-60% protein, which means that spirulina has the highest content of protein than any other food. The NASA is researching spirulina as a substitute for food for the astronauts. This research began as soon as they found out that 1kg of spirulina had the same nutrients found in a 1000 kg of assorted vegetables. Spirulina is also filled with the rich vitamin sources, such as vitamin B-1 and B-2, iron and boron. With its long list of benefits, it very well lives up to its title of being a superfood. Spirulina is the most popular superfood on the market. It’s been used for thousands of years and is known for giving Aztec and Inca fighters endurance and strength. Spirulina is an ideal food to feed a starving world.

It’s been used in third world countries to relieve hunger with Continue reading “Top 13 Health Benefits of Superfood Spirulina”

Superfood: Introduction

Introducing SuperfoodsHalf of the world is overweight and underfed! That’s because most people eat food that is very low dense in nutritients. What if you could eat less and have no cravings and feel all day energized. One way to do this is to implement superfoods in your daily food intake and discover the powerful benefits of maximum nutrition, protein, flavour, health and energy. The good news is that you will never be too old or too young to start! So, why not start today? Superfoods are nutritionally dense and rich foods, loaded with a tremendous amount of antioxidants, polyphenols, minerals and vitamins, which your body needs, but can’t produce, on its own. They are vibrant and offer a terrific dietary fulfilment of natural healing. You must eat them in its most natural raw way and are organic at all times. Every day more Continue reading “Superfood: Introduction”

Organic Food vs Non Organic Food: the Good, the Bad & the Ugly

benefits of organic food vs non organic

Let’s begin this very simply. You should always eat organic foods. Why? Because, unlike non-organic foods, organic foods are not produced using harmful chemicals.

But why are these chemicals harmful, and in what way? Well, for example, the pesticides and fungicides which are sprayed heavily upon our crops are specifically designed to kill living organisms. Really then, they should not be used on our previously pristine lands, they should not be in contact with our foods, and they should definitely not be fed to our unknowing children. If you are not yet convinced that you should just stop right now and change your diet, then please read on. (Although, before you continue, take a moment to ask yourself why the guy spraying our crops would need all of that protection?)

What is Organic Food?

According to Continue reading “Organic Food vs Non Organic Food: the Good, the Bad & the Ugly”

Why You Have to Take Care of Your Stomach

healthy life exercise yoga“Take care of your stomach for the first fifty years and it will take care of you for the next fifty” – MD. Steven Smith on his 100-th birthday

How many times in the last twelve months have you felt sick or fatigued for no apparent reason? You suffer a few symptoms for a couple of days and then miraculously you feel better and forget all about those several days of misery. Have you ever stopped to wonder why these bouts of illness are so sporadic? One of the primary causes of this is what we call ‘autointoxication’, specifically intestinal autointoxication. When the bowels are not performing effectively, leaving too much waste inside the colon and giving bacteria time to grow, intestinal toxemia occurs. As a result of this toxemia the body starts to absorb too much of its own waste. One of the many problems with toxemia and autointoxication is that there are no clearly defined symptoms, making it difficult to diagnose. If you don’t know your symptoms are due to toxemia, then you likely won’t seek out a medical professional for diagnosis and treatment. Without a proper diagnosis effective treatment is unlikely and the best you can hope for is treating the symptoms, which do nothing to stop this cycle of illness and fatigue. In fact there are many different health problems linked to toxemia and autointoxication, which is why a detox diet and an improved lifestyle and diet plan are crucial parts of a healthy life. Continue reading “Why You Have to Take Care of Your Stomach”

How to Improve Your Memory: Transfer Information from Short to Long Term Memory

How to Improve Your Long Term MemoryOur memory has been subject of investigation since ancient Greek times. Indeed, the Greek philosopher, Aristotle, tried to comprehend it in his treatise entitled ‘On the Soul’. Aristotle believed we are all born without knowledge, and that what we become is an accumulation of our experiences. We now know that our early memories are actually ‘colored’ by our later experiences, and that as we change in life, so our memories are changed with us.

The Past Does Not Equal the Future

In his Continue reading “How to Improve Your Memory: Transfer Information from Short to Long Term Memory”

How to Achieve More by Doing Less

Achieve More Without Too Much StressDo you sometimes feel like it’s all too much? There’s so much to do and so little time that just the thought of it can paralyze you or your make you nauseous. Whatever it is, you’re ill at ease now and unable to think clearly. So you try to decide on just one task, but before you even start it, your mind is worrying about the next. Whenever you feel like this, you are in reaction mode instead of action mode. And whenever you are in reaction mode, you are not in control. This post is about giving you back that control! Continue reading “How to Achieve More by Doing Less”