When you mention the words ‘detox diet’ to most people you will be met with a distasteful groan or exasperated eye roll. The mostly negative view of detox diets is due in part to the high rate of failure and the harmful side effects of a bad detox. What is important to know, is that those bad things are really “operator failure” rather than anything actually associated with a proper detox diet.
By ‘operator failure’ I mean it is something that the person detoxing does—that is not in line with suggested detox dieting guidelines—that leads to failure. Many people look for a shortcut through the detoxification process and unfortunately there simply is no shortcut. The only thing that can guarantee a successful detox is following all the recommended steps.
Contrary to what many popular fad diets will tell you, there is a right way and a wrong way to detox. The guidelines listed below will help you discover the best way to detox. Your next detox will be a success! Continue reading “What Is The Best Way To Detox?”
“Are you mad? You’ll be needing a ton of supplements, especially Vitamin B12, if you want to become a vegan!” That was the reaction of my friends and doctor friends when I told them I wanted to try a raw vegan lifestyle. So I went away and I read as many books I could about vitamin deficiency and how to avoid it. As a result, I’ve come up with this post, which tackles the good, the bad, the ugly, and how to avoid vitamin B12 deficiency.