raw diet Archives - Noah Laith

why natural foods are better fruit

When it comes to different types of diet most people take the “close enough” attitude, which simply means they alter the guidelines as they see fit yet hope for the promised results. Unfortunately this rarely ever works, no matter what the goal of the diet is. Whether you want to lose weight, get a better night of rest or simply detoxify your system for improved health; you must follow the guidelines as they are listed or be prepared for less than stellar results.

The area in which most people think they can short change a detox diet is the ‘natural’ aspect. In many parts of the world, the United States specifically, it can be quite costly to enjoy an organic diet. So, many dieters mistakenly believe that as long as they are eating fresh fruits and vegetables…it’s the same, right?

Wrong. It really is not the same and once you learn why your diet should be made up of all natural foods, you’ll see why.

Continue reading “Why Natural Is Best For Detoxing”

healthy life exercise yoga “Take care of your stomach for the first fifty years and it will take care of you for the next fifty” – MD. Steven Smith on his 100-th birthday

How many times in the last twelve months have you felt sick or fatigued for no apparent reason? You suffer a few symptoms for a couple of days and then miraculously you feel better and forget all about those several days of misery. Have you ever stopped to wonder why these bouts of illness are so sporadic? One of the primary causes of this is what we call ‘autointoxication’, specifically intestinal autointoxication. When the bowels are not performing effectively, leaving too much waste inside the colon and giving bacteria time to grow, intestinal toxemia occurs. As a result of this toxemia the body starts to absorb too much of its own waste. One of the many problems with toxemia and autointoxication is that there are no clearly defined symptoms, making it difficult to diagnose. If you don’t know your symptoms are due to toxemia, then you likely won’t seek out a medical professional for diagnosis and treatment. Without a proper diagnosis effective treatment is unlikely and the best you can hope for is treating the symptoms, which do nothing to stop this cycle of illness and fatigue. In fact there are many different health problems linked to toxemia and autointoxication, which is why a detox diet and an improved lifestyle and diet plan are crucial parts of a healthy life. Continue reading “Why You Have to Take Care of Your Stomach”